sore

I decided to go lifting weights again yesterday. I did back exercises. The thing is, I attempted to do my old workout routines-- heavier weights, minimal rest time, numerous repetitions, etc.

Guess what? Muntik akong hinimatay! Haha!

I was doing one arm dumbell rows (pictured below.. that's not me btw, just a pic i found in the net) with a 50lbs dumbell (what i used to do before), on 3 sets with 20 reps each.


Right when I was on the last set with my left arm, medyo nangangawit na! I was on the 15th rep and I kept telling myself, "5 more.. 5 more.. 4 more.. 3 more.." with complete and utter struggle.

After I reached 20 and dropped the weight, I felt so dizzy! Parang gusto kong sumuka! Hahaha! It's the exact same feeling of drinking too much booze and everything seems to be spinning. Akala ko talaga susuka na ako. ;p

I'll remember to take it easy next time. I was supposed to go back to the gym today but my body is all sore! Tomorrow nalang ulet! ;p